Head Coach - Cathal Murphy

Welcome to Go Long Coaching

Welcome to GLC coaching where we use the latest technology and Coaching expertise to optimize our athletes performance at all levels.

With an Athlete/Coach centred collaborative approach and expert guidance, we provide each athlete with a professional insight to a balanced approach system which incorporates nutrition, strength and recovery techniques. This knowledge and understanding helps our athletes to become more resilient and more knowledgeable in all aspects of their training and helps them to have an enriched and enjoyable Ironman experience.


All of our plans are individually tailored around the athletes lifestyle, family and work commitments. Our plans work because we take all this information into account when formulating each athletes plan. With constant reviews and feedback our plans are continually dynamically updated to reflect the athletes ever changing work and lifestyle commitments.

At GLC Coaching we specialise in coaching busy athletes who need to make the most of their valuable time and by tailoring our plans to suit their lifestyle we make every training session enjoyable and most importantly purposeful

Contact us now and Invest in your Ironman dreams .

We offer a wide range of training programs with a trio of packages to suit all athletes varying needs.

With personalised training plans, email contact and daily schedules so you can always plan your week.

View our programs

We specialise in coaching busy athletes who need to make the most of their training.

Each session is perfectly balanced and purposeful so that you reach your goals in the best possible shape.

About us

Give us a call or send us an email to discuss your training, your goals and aims and plan your program today.

We provide expert advice, professional recommendations and more.

Arrange a consultation

Cathal Murphy

Head Coach 

Radharc Na hEaglaise,

Convent Hill,


Tel: (061) 622 062


  • White Facebook Icon
  • White Instagram Icon

Thanks for submitting!